Weigh In record (no journal entry) for 17 June 2013
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1266 kcal
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Fat: 53.80g | Prot: 34.95g | Carb: 166.59g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Red Delicious Apples, M&M's Milk Chocolate M&M's, Planters Cocktail Peanuts, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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gaining 3.3 lb a week
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