Weigh In record (no journal entry) for 14 June 2013
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1616 kcal
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Fat: 79.82g | Prot: 74.91g | Carb: 155.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Mixed Green Side Salad, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Flo's Filet (7 oz). Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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steady weight
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