Weigh In record (no journal entry) for 17 June 2013
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109.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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791 kcal
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Fat: 13.55g | Prot: 16.86g | Carb: 101.83g.
Breakfast: Honeydew Melons, Grapes, Coffee-Mate Original Powder Creamer. Lunch: Paldo Roasted Seaweed. Dinner: Kroger Italian Dry Salame, Spinach, Kraft Fat Free Italian Dressing, Barefoot Chardonnay. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 26 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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