Weigh In record (no journal entry) for 17 June 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1002 kcal
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Fat: 38.44g | Prot: 84.13g | Carb: 87.27g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Bananas , Trader Joe's Crunchy Unsalted Peanut Butter, Kale , Sunwarrior Warrior Blend, Max Muscle Glutamine. Lunch: Grilled Chicken, Strawberries, Lettuce, Extra Virgin Olive Oil, Broccoli , Cucumber (Peeled) , Sesame Seeds, Red Onions. Snacks/Other: Gala Apples. more...
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losing 0.4 lb a week
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Makiczek's weight history
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