Weigh In record (no journal entry) for 17 June 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1983 kcal
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Fat: 78.96g | Prot: 69.27g | Carb: 214.20g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Almond Butter, Organic Strawberry Spread, Manchego Cheese, Egg, korean 100g radish kimchi, Turmeric (Ground), Spirulina Seaweed (Dried). Lunch: California Rolls, Inside Out Carrot Cake Cookies. Dinner: Organic 100% Cranberry Juice, 1.5oz Captain Morgan Black - Spiced Rum, Ginger, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: one Taffy, 8.3g black taffy, Ginger, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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