Weigh In record (no journal entry) for 17 June 2013
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193.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1490 kcal
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Fat: 39.13g | Prot: 84.51g | Carb: 214.97g.
Breakfast: Silk Unsweetened Soymilk, Honey, Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Soy Milk, Bear Naked Fit Granola - Vanilla Almond Crunch, Kashi GOLEAN Original Cereal. Lunch: Sweet Potato, Kale, Pita Bread. Dinner: Birds Eye Steamfresh Whole Green Beans, Kale, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Oatmeal Cookie, Bananas, Chobani Lowfat Mango Greek Yogurt. more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.8 lb a week
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