Weigh In record (no journal entry) for 17 June 2013
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1700 kcal
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Fat: 67.79g | Prot: 126.73g | Carb: 165.74g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Vegetable Medley, Bananas. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Bananas. more...
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steady weight
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rnholt's weight history
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