Weigh In record (no journal entry) for 17 June 2013
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1844 kcal
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Fat: 127.04g | Prot: 155.33g | Carb: 7.36g.
Breakfast: Yancey's Fancy Horseradish and Smoked Bacon Aged Cheddar Cheese, Egg, 4/5 Coffee, John Morrell Diced Ham. Lunch: Cheddar Cheese and Bacon Brats, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Pork. more...
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losing 5.6 lb a week
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