Weigh In record (no journal entry) for 17 June 2013
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2172 kcal
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Fat: 76.40g | Prot: 155.70g | Carb: 187.36g.
Breakfast: Kirkland Signature Fish Oil, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Full Throttle Energy Drinks, CytoSport 100% Whey Protein - Vanilla, Cap'N Crunch's Crunch Berries, Reduced Fat Milk. Lunch: Light Italian Dressing, Kirkland Signature Fish Oil, Snickers Bar (Miniatures), Kirkland Signature Fish Oil, Feta Cheese, Celery, Carrots, Cucumber (with Peel), Kirkland Signature Chicken Tenderloins, Cheddar Cheese, Egg. Dinner: Chocolate Chip Cookie-Bakery, Triscuit Roasted Garlic Crackers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Icee Coca Cola (16 oz). Snacks/Other: Barefoot White Zinfandel. more...
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steady weight
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