rrobinson's Journal, 01 January 2009

235.0 lb Lost so far: 45.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1391 kcal

Fat: 51.59g | Prot: 76.18g | Carb: 160.41g.   Breakfast: tillamook french vanilla bean yogurt. Lunch: tomato, cottage cheese, apple. Dinner: tsunami cream cheese roll. Snacks/Other: milton, hard boiled egg, frigo string cheese. more...

2955 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...