Vcope's Journal, 16 June 2013

226.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 52.27g | Prot: 70.53g | Carb: 155.80g.   Breakfast: powerbar proteinplus vanilla, Coffee (Brewed From Grounds). Lunch: Beef Sticks Smoked Snack, Coca Cola Classic (Value), Cheeseburger, French Fries (Small). Dinner: Chicken Fingerz (5 Pieces). more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...