adefwebserver's Journal, 23 June 2020

Day 2 of a planned 2 days of ‘water fasting’

😎 Life is Good! Have a great day everyone!
184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
475 kcal Fat: 45.00g | Prot: 2.00g | Carb: 4.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...
2167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

29 Supporters    Support   

Comments 
Happy day two. Great day to you as well 
23 Jun 20 by member: liv001
There you go! 
23 Jun 20 by member: HCB
@Liv001, @Draglist , @HCB - Thanks! Now let's see if by tomorrow I can lose the 6 pounds of water weight I gained over the weekend 🤣 
23 Jun 20 by member: adefwebserver
Good going! I think I need a couple days of water fasting too! 😁  
23 Jun 20 by member: melissatwa
Excellent! Here's to a healthy fast. 
23 Jun 20 by member: ChicaLean
@Melissatwa, @ChicaLean - Thanks! I 'feel' better when fasting. I just miss the pleasure of eating. 
23 Jun 20 by member: adefwebserver

     
 

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