Razorthrash's Journal, 16 June 2013

Touring NY for a week, and doing a food challenge which has +10,000 calories isn't helping me lose weight lol.

I be going back to my diet. Gradually lowering my calories while increasing my workout intensity and duration over the next few months in order to keep losing body fat, gain a little bit of muscle, and vary workouts in order to keep from hitting a plateau.

236.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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579 kcal

Fat: 23.34g | Prot: 63.61g | Carb: 21.84g.   Breakfast: Flaxseed Seeds, Coffee, USPlabs Jack3d, Egg. Lunch: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Dinner: Simms Peppered Beef Jerky. more...

3547 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Standing - 2 hours. more...