Weigh In record (no journal entry) for 23 June 2020
|
110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
2188 kcal
|
Fat: 99.44g | Prot: 119.91g | Carb: 224.44g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: PROBAR Peanut Butter Chocolate Chip Bar, Quest S'mores Protein Bar, RxBar Chocolate Sea Salt. Dinner: Plain Pancakes, Earth Balance Margarine Spread. more...
|
|
2837 kcal
|
Activities & Exercise:
Driving - 35 minutes, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|