Weigh In record (no journal entry) for 16 June 2013
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1091 kcal
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Fat: 70.73g | Prot: 96.60g | Carb: 11.11g.
Breakfast: John Morrell Diced Ham, Maple Leaf Jalapeño Jack, 4/5 Coffee, Egg. Lunch: Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Hass Hass Avocado (generic), purdue boneless chicken breast. more...
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losing 3.3 lb a week
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lavudyar's weight history
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