TonyFar's Journal, 23 June 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

591 kcal

Fat: 7.30g | Prot: 52.20g | Carb: 71.50g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. more...

3265 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...