lazwil's Journal, 16 June 2013

188.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 75.34g | Prot: 164.47g | Carb: 244.58g.   Breakfast: Milled Organic Flaxseed, Oat So Simple, Dried Cranberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yellow Sweet Peppers, Stuffed Green Olives, Smoked Scottish Peppered Mackerel Fillets, Cherry Tomatoes, French Salad Dressing (Reduced Calorie), Cucumber (Peeled) . Dinner: Asda Bombay Potatoes, Balti Sauce, White Rice (Glutinous, Cooked), Mushrooms, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Skimmed Flat White, Silver Spoon Granulated Sugar, Nectarines, Red Delicious Apples, Instant Oats, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified). more...

3116 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 6 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 4 hours. more...