TofuPhobic's Journal, 16 June 2013

231.6 lb Lost so far: 88.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 100.51g | Prot: 49.91g | Carb: 139.86g.   Dinner: Pita Jungle Grilled Vegetable Salad, Pita Jungle Hummus with Grilled Chicken. Snacks/Other: Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry, Kendall Jackson Chardonnay. more...

3278 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours and 40 minutes, Exercise machine (slow) - 53 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...