Weigh In record (no journal entry) for 16 June 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2013:
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1122 kcal
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Fat: 45.96g | Prot: 56.73g | Carb: 118.73g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters Egg Beaters - Original, Oscar Mayer Lower Sodium Bacon, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bob Evans Ice Tea, Mayfair Candy Store Candy Milk Chocolate Rocks, Sausage with Tomato-Based Sauce (Mixture), Gluten Free Spaghetti. Dinner: Sliced Ham (Extra Lean), Part Skim Mozzarella Cheese, PopCorners Popped Corn Chips - Sea Salt (Bag), Bob Evans Ice Tea. Snacks/Other: Pistachio Nuts. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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