Weigh In record (no journal entry) for 22 June 2020
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2468 kcal
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Fat: 97.23g | Prot: 177.35g | Carb: 189.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds), Dunkin' Donuts Jelly Filled Donut. Lunch: Trader Joe's Bread & Butter Pickles, Skinless Chicken Breast, American Cheese, Freihofer's Bulkie Rolls. Dinner: Large Cheeseburger . Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Pinot Gris (Grigio) Wine, Snyder's of Hanover Snaps Pretzels, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2893 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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