Dcraze's Journal, 15 June 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3422 kcal

Fat: 107.99g | Prot: 236.67g | Carb: 376.92g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Pancake Syrup (Reduced Calorie), Blueberry Pancakes, Tim Hortons Extra Large Coffee (1 Milk), Bassé Nature Mix, PowerBar Triple Threat. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tikka Masala Sauce, Suraj Naan, Deli Counter Swiss Cheese Light, Deli Turkey or Chicken Breast Meat, 100% Whole Grain Bread, Smoked Sausage. Snacks/Other: Weetabix Alpen Original, Post Shredded Wheat, 1% Fat Milk. more...

2802 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...