Weigh In record (no journal entry) for 01 November 2010
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1565 kcal
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Fat: 62.78g | Prot: 49.76g | Carb: 201.25g.
Breakfast: coke, cool ranch doritos. Lunch: water, banana, strawberry jam, peanut butter, healthy life whole wheat bread. Dinner: tea, carrots, baked potato flesh only, meatloaf. Snacks/Other: teddy bear cookies. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 5 minutes. more...
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gaining 0.3 lb a week
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