Weigh In record (no journal entry) for 15 June 2013
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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433 kcal
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Fat: 16.09g | Prot: 15.95g | Carb: 55.21g.
Breakfast: Bregott Mellan, Soft Boiled Egg, Kalles Kaviar, Brown Sugar, Espresso Coffee, Arla Mellanmjölk, Rye Crispbread, Pågen Prima Danskt Rågbröd. more...
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gaining 3.6 lb a week
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