Weigh In record (no journal entry) for 15 June 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1571 kcal
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Fat: 42.01g | Prot: 106.92g | Carb: 220.98g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Light Nonfat Yogurt - Blueberry, Nature's Own Double Fiber Wheat Bread, Reduced Fat Peanut Butter. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Green Snap Beans (Drained Solids, Canned), Arnold Sandwich Thins 100% Whole Grain, SeaPak Wild Alaskan Salmon Burger. Dinner: Ore-Ida Sweet Potato Fries, Great Value Sliced Pickled Beets, Bush's Best Grillin' Beans Black Bean Fiesta, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Publix Gala Apple (Medium). more...
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2951 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 33 minutes. more...
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losing 2.8 lb a week
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