Weigh In record (no journal entry) for 21 June 2020
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2753 kcal
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Fat: 97.46g | Prot: 94.64g | Carb: 348.49g.
Breakfast: Freshly Squeezed Orange Juice, Plain French Toast, Domino Sugar Granulated Sugar. Dinner: Rebisco Bravo Biscuits, Fettuccine Alfredo, Bravo! Lobster Bisque. Snacks/Other: Wyler's Authentic Italian Ices. more...
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losing 7.0 lb a week
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