Weigh In record (no journal entry) for 01 November 2010
|
115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1401 kcal
|
Fat: 32.49g | Prot: 48.32g | Carb: 245.96g.
Breakfast: Smart Bran Cereal, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Raisins, Natural Super Chunk Peanut Butter, Egg Bagels. Snacks/Other: Cheerios, Milk Duds, Original Fruit Skittles (Fun Size), Thin Crust Cheese Pizza with Vegetables, Bananas . more...
|
|
1415 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|