Weigh In record (no journal entry) for 14 June 2013
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2634 kcal
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Fat: 109.95g | Prot: 151.36g | Carb: 248.49g.
Breakfast: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Publix Corn Flakes, Reduced Fat Milk, Publix Chocolate Chip Cookie-Bakery. Lunch: Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Mixed Nuts, Kirkland Signature Fish Oil, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: On The Go Energy Wild Strawberry Energy Drink Mix, Oven Baked Buffalo Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie-Bakery. more...
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losing 4.2 lb a week
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