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5.1%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2307 kcal
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Fat: 58.50g | Prot: 211.50g | Carb: 256.20g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch, olio olio. Lunch: Crispy apple pie, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Rainbow Slaw, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Big 100 Minis Chocolate Toasted Almond, Jamaican Me Happy, Bacardi Rum 151, Builder's Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2570 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 38 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 3.3 lb a week
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