Weigh In record (no journal entry) for 14 June 2013
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1816 kcal
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Fat: 49.44g | Prot: 113.14g | Carb: 265.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Light Nonfat Yogurt - Blueberry, Nature's Own Double Fiber Wheat Bread, Reduced Fat Peanut Butter. Lunch: SeaPak Wild Alaskan Salmon Burger, Arnold Sandwich Thins 100% Whole Grain. Dinner: Ore-Ida Sweet Potato Fries, SeaPak Wild Alaskan Salmon Burger, Hunt's Sugar Free Chocolate Pudding Snack Pack, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Dean's 1% Lowfat Chocolate Milk, Publix Gala Apple (Medium), Raisins. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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