NightFury's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
205.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1042 kcal Fat: 34.98g | Prot: 48.84g | Carb: 130.65g.   Breakfast: Froot Loops Marshmallow Cereal, Milk Lowfat 1%. Lunch: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Tuna Noodle Casserole with (Mushroom) Soup, Water. Dinner: Young & Tender Mixed Vegetables, Ranch Dry Dips Mix. more...
3661 kcal Activities & Exercise: Sitting - 2 hours, Housework - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

     
 

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