Weigh In record (no journal entry) for 20 June 2020
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110.1 lb
Lost so far: 5.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2198 kcal
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Fat: 59.24g | Prot: 196.75g | Carb: 233.57g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, RxBar Blueberry. Dinner: Red Gold Stewed Tomatoes, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Meijer Wheat Sandwich Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sitting - 2 hours. more...
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gaining 11.9 lb a week
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