TonyFar's Journal, 14 June 2013

216.1 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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500 kcal

Fat: 8.19g | Prot: 16.41g | Carb: 87.50g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Snacks/Other: Riskaker First Price, Eple Importert 200g. more...

2569 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...