Weigh In record (no journal entry) for 31 October 2010
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1709 kcal
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Fat: 121.06g | Prot: 117.75g | Carb: 37.60g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: libby's pure pumpkin, One Minute Flax Meal Muffin. Dinner: chicken breast, Black Label Bacon Thick Slices, naturally fresh dressing, Tomatoes, cheese, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: emerald cocoa roast almonds, WHIPPED CREAM CHEESE, libby's pure pumpkin, whipping cream, Pork Rinds. more...
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losing 7.0 lb a week
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