Weigh In record (no journal entry) for 12 June 2013
|
205.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1352 kcal
|
Fat: 45.78g | Prot: 66.91g | Carb: 117.01g.
Breakfast: Coffee, Peanut Butter, 100% Whole Wheat Bread. Lunch: Indian Flatbread Naan, Yellow Rice, Skinless Chicken Breast. Dinner: Potato French Fries, Potato French Fries, Frieda's Baby Roma Tomatoes, Boiled Egg, Bumble Bee Premium Select Fancy White Crabmeat, Bumble Bee Premium Select Fancy White Crabmeat, Trader Joe's Hass Avocado, Merlot Wine . Snacks/Other: Merlot Wine, Kraft Light Thousand Island Reduced Fat Dressing. more...
|
|
2685 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itzpatricia's weight history
|