Weigh In record (no journal entry) for 19 June 2020
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108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2100 kcal
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Fat: 50.24g | Prot: 175.75g | Carb: 247.57g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Red Gold Stewed Tomatoes. Snacks/Other: Seagram's Calypso Colada, MuscleTech VaporX5, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2486 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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gaining 0.6 lb a week
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