Makiczek's Journal, 13 June 2013

122.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 30.80g | Prot: 69.32g | Carb: 98.91g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Trader Joe's Cocoa Powder (Trader Joe's), Sunwarrior Warrior Blend, Kale, Bananas, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Gala Apples. more...

1679 kcal

Activities & Exercise: Circuit Training - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...