Weigh In record (no journal entry) for 31 October 2010
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2045 kcal
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Fat: 76.71g | Prot: 155.99g | Carb: 204.07g.
Breakfast: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Fried Rice, Almond Cookie, Fortune Cookie, Wonton Soup, Sesame Chicken. Snacks/Other: Big 100 Colossal brownie bar peanut butter. more...
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2529 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 22 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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