Weigh In record (no journal entry) for 13 June 2013
|
148.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1263 kcal
|
Fat: 40.66g | Prot: 28.00g | Carb: 210.16g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raspberries, Bananas, Raisins, Kraft Cool Whip Fat Free. Lunch: Sabra Supremely Spicy Hummus, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Calavo Avocado. Dinner: White Rice, Archer Farms Thai-Style Curry Chicken Soup. Snacks/Other: Betty Crocker Whipped Frosting - Cream Cheese, Betty Crocker Fudge Brownies. more...
|
|
2136 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|