Weigh In record (no journal entry) for 13 June 2013
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209.0 lb
Lost so far: 5.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1055 kcal
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Fat: 28.88g | Prot: 93.40g | Carb: 113.50g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Silk Pure Almond Milk - Vanilla, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Trader Joe's Vegan Trail Mix Cookies, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Personalized Protein Powder. Snacks/Other: Starbucks Iced Green Tea (Venti), Trader Joe's Raw Almonds, Chobani Nonfat Peach Greek Yogurt, Herbalife ShapeWorks Beverage Mix - Wild Berry, Regular Cream Cheese Spread, Sesame Bagel. more...
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losing 0.5 lb a week
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