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I stumbled across this site in the effort of looking up calories for a co-worker. I have recently just decided to continue my weight loss "roller coaster". I would call it a journey, but by far not a fun journey, more of an adventure...:)
Anyway, this is Day 2, down my first 5 pounds ...yipee!, of my 10 week plan to lose this last 30 pounds I need/want to get off. My Birthday is quickly approaching and would love nothing more than to be at my goal weight!
I am feeling hopeful, and determined this time...to finish what i have started. So happy to have found a place where I can journal and get encouragment from all over...
Diet Calendar Entry for 06 June 2013:
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1348 kcal
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Fat: 49.25g | Prot: 120.50g | Carb: 122.00g.
Breakfast: Silk Pure Almond Milk - Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Thin dish veggie stuffie. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Chobani Flip Key Lime Crumble, Trader Joe's Raw Almonds, Trader Joe's Oven Roasted Turkey Breast. more...
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