KowalskiKel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1504 * 72%
fat: 69.14g
|
protein: 75.97g
|
carbs: 142.49g
- -
July 2014
Wed 23rd: 194 * 9%
fat: 1.64g
|
protein: 11.79g
|
carbs: 36.25g
- -
September 2013
Wed 11th: 1765 * 84%
fat: 62.25g
|
protein: 151.50g
|
carbs: 149.00g
- -
June 2013
Thu 20th: 936 * 45%
fat: 33.50g
|
protein: 69.50g
|
carbs: 96.25g
2695*  1759
Wed 19th: 1469 * 70%
fat: 46.08g
|
protein: 109.31g
|
carbs: 165.86g
2695*  1226
Tue 18th: 1590 * 76%
fat: 35.80g
|
protein: 124.96g
|
carbs: 132.17g
- -
Mon 17th: 1258 * 60%
fat: 36.71g
|
protein: 132.25g
|
carbs: 102.75g
- -
Sun 16th: 1968 * 94%
fat: 95.88g
|
protein: 95.47g
|
carbs: 131.17g
- -
Sat 15th: 1550 * 74%
fat: 58.00g
|
protein: 90.00g
|
carbs: 134.00g
- -
Fri 14th: 1645 * 78%
fat: 80.50g
|
protein: 78.00g
|
carbs: 157.50g
- -
Thu 13th: 1055 * 50%
fat: 28.88g
|
protein: 93.40g
|
carbs: 113.50g
- -
Wed 12th: 1697 * 81%
fat: 78.11g
|
protein: 123.87g
|
carbs: 135.43g
- -
Tue 11th: 1623 * 77%
fat: 76.95g
|
protein: 102.43g
|
carbs: 141.47g
- -
Mon 10th: 1224 * 58%
fat: 41.01g
|
protein: 115.06g
|
carbs: 106.54g
- -
Sat 8th: 1692 * 130%
fat: 51.82g
|
protein: 102.58g
|
carbs: 202.84g
- -
Fri 7th: 1705 * 131%
fat: 55.83g
|
protein: 167.75g
|
carbs: 133.01g
- -
Thu 6th: 1348 * 104%
fat: 49.25g
|
protein: 120.50g
|
carbs: 122.00g
- -

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