Weigh In record (no journal entry) for 19 June 2020
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2020:
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1361 kcal
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Fat: 33.52g | Prot: 88.14g | Carb: 167.38g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Surkål First Price 100g, Tomatbønner Eldorado 100g, Gulrot 170g, Gulrot 100g, Gulrot 50g. Snacks/Other: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Erter tørkede COOP 100g. more...
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gaining 6.2 lb a week
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