Weigh In record (no journal entry) for 31 October 2010
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224.2 lb
Lost so far: 6.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1917 kcal
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Fat: 144.81g | Prot: 78.67g | Carb: 69.94g.
Breakfast: Blue swimming crabmeat, fried egg, kelley. Lunch: mayonnaise kraft, sour cream daisy, carrots, ranch dip. Dinner: BBQ SAUCE, PORK ROAST, CORN ON COB. Snacks/Other: chocolate caramel nut bar atkins, DORITO'S NACHO CHEESE, water, Fruity Cheesecake Mousse. more...
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2790 kcal
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Activities & Exercise:
Recumbent bike level 7 - 47 minutes, Treadmill hrm - 3.0 - 29m, 4.0 - 2m, 2.5 rest - 1 hour and 35 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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