mdb8199's Journal, 30 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 36.84g | Prot: 34.90g | Carb: 173.72g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Chocolate Chip Cookies. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...