tdog23767's Journal, 30 October 2010

210.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3309 kcal

Fat: 139.82g | Prot: 117.97g | Carb: 398.40g.   Breakfast: Gatorade, breakfast wrap, Light & Fit Yogurt - Strawberry & Banana. Lunch: Chicken Mini Tacos. Snacks/Other: Milk Duds made with Chocolate & Caramel, Kit Kat, 100 Grand (Fun Size), Milky Way (Minis). more...

2560 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...