wvfan28's Journal, 12 June 2013

340.0 lb Lost so far: 62.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 62.00g | Prot: 95.50g | Carb: 141.60g.   Breakfast: Organic Powdered Peanut Butter, Water (Bottled), Core 4 Lean Vanilla Smoothie, Bananas (Large), Super Fruit Global Blend, Fat Free Skim Milk with Vitamins A & D, Natural Unsweetened Cocoa. Lunch: Water (Bottled), Ham & Swiss 12" Sub. Dinner: Organic Powdered Peanut Butter, Traditional Wings (4 Pieces), Natural Unsweetened Cocoa, Core 4 Lean Vanilla Smoothie, Fat Free Skim Milk with Vitamins A & D, Water (Bottled). Snacks/Other: Red Seedless Grapes. more...

3811 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...