wvfan28's Journal, 06 June 2013

completed 13 weeks

340.0 lb Lost so far: 62.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 106.00g | Prot: 114.00g | Carb: 250.30g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Core 4 Lean Vanilla Smoothie, Water (Bottled), Natural Unsweetened Cocoa, Organic Powdered Peanut Butter. Lunch: Water (Bottled), Ham & Swiss 12" Sub. Dinner: Light Lemonade, Stuffed Pizza Rollers, 12" Medium Pepperoni Pan Pizza. more...

3811 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...