|Start Weight:||(02 May 11) 402.0 lb|
|Current Weight:||(06 Nov 13) 303.5 lb|
|Goal Weight:||205.0 lb|
following: wvfan28's own diet
performance: losing 0.7 lb a week
I was a fitness instructor in my college days, got married and two children, 20 years later I have gained 200lbs. Enough is enough, I am going to get my life and health back in order. Wanting to lose 195lbs. I am starting at 402lbs, with a goal weight of 205 - 210. I know I can do it.