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elegantblkchina's Journal, 28 December 2008
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Today is a new day, I had fallen off big time due to some pretty stressful things going on. But I have vowed to not let stress bring me down and learned to move past it. So let's get this going...again, and for the last time.
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2008:
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1022 kcal
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Fat: 25.86g | Prot: 61.05g | Carb: 138.42g.
Breakfast: cheerios, Milk 2%. Lunch: Fat Free Caesar Italian Dressing, perdue garlic chicken breast, Omega Light Buttery Spread, milk reduced, wonder bread kids, linguine, salad fresh, Creamy Garlic Alfredo Sauce Mix, New York Texas Toast Garlic & Butter Flavored Croutons. more...
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3331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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on diet elegantblkchina's own diet
losing 0.6 lb a week
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 Comments
Great attitude! You can do this buddy!
28 Dec 08 by member: Pking
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