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Today is a new day, I had fallen off big time due to some pretty stressful things going on. But I have vowed to not let stress bring me down and learned to move past it. So let's get this going...again, and for the last time.
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2008:
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1022 kcal
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Fat: 25.86g | Prot: 61.05g | Carb: 138.42g.
Breakfast: Milk 2%, cheerios. Lunch: wonder bread kids, New York Texas Toast Garlic & Butter Flavored Croutons, milk reduced, Fat Free Caesar Italian Dressing, salad fresh, perdue garlic chicken breast, Omega Light Buttery Spread, linguine. more...
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3331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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