Weigh In record (no journal entry) for 12 June 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1875 kcal
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Fat: 77.93g | Prot: 117.75g | Carb: 181.70g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Better Start Triple Health English Muffin, Coffee with Cream. Lunch: Lay's Barbecue Potato Chips, Kraft Big Slice Colby Jack Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Water (Bottled), Brownberry 100% Whole Wheat Sandwich Thins, Chiquita Apple Grape Bites. Dinner: Great Value Vanilla Granola Frozen Yogurt Parfait, Hungry Jack Instant Mashed Potatoes, King's Hawaiian Honey Wheat Rolls, Butter (Salted), Water (Bottled), Beef Steak (Lean Only Eaten). Snacks/Other: Better Made Baked Pretzel Rods, Protein Bar - Peanut Butter. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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